Protect Your Energy!

Updated: Aug 29, 2021

You probably hear this sentence a lot, "Stay in the Present Moment"....Do you know why it is so sacred? Because, when you live in any other moment, rather than this one - it feels heavy. Thinking about the past causes a great deal of heaviness and thinking in the future can create a state of fear. Living in the past or the future depletes your energy! Living in the present moment is light, free, and flowing. You can create at this moment, plan for a better future and feel happy. By controlling where you place your thoughts allows you to protect your energy and keeps you in a state of peace and harmony.


Play the video below for guidance on setting a morning ritual to set the tone of your day.




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