Stress Relief Yoga & Meditation
Thursday 27th May @ 6pm
Do you ever wake up some days instantly wanting to go back to bed?
Feeling tightly wound in the neck, back and/or shoulders?
YOU WERE NOT BORN TO LIVE IN PAIN or SUFFER!
Our tension usually starts in the mind, this is why I have created a section within the session for you to set powerful intentions to let go of the things that no longer serve you and bring you pain (literally).
Join me for a Yoga & Meditation Mini Workshop to relax your mind and body.
What to expect:
Let's begin with deep relaxing breaths & let that tension melt off our bodies like honey.
Slow, gentle stretches to unwind your mind & let go of the days tension.
We will then start flowing through a yoga sequence to focus on releasing tension within your neck, shoulders & back.
Bring your journal for intention setting & let's leave the thing that need to be left behind.
Then, it's time to meditate - reconnect, relax and de-stress.
You will float through your night a little taller and a little lighter.